Rapid Weight Loss Tips By John Barban

The energy value of snacks - Snack should constitute about 5 to 10 percent of total daily energy intake. "Include should as carbohydrates (bread, fruit) as well as protein, such as cheese, ham, eggs, milk and dairy products. A suitable supplement snack servings of vegetables," explains John Barban of the company Stop obesity.

It is obvious that the energy value will vary according to your lifestyle and also depending on whether you are trying to reduce weight, or maintain it. "If you want to lose weight, your snack should be between 400 to 500 kilojoules. For those who want to live healthy, energy intake can be from 700 to 800 kJ and those who have a demanding job or intensive sports, they can afford and snack from 1000 up to 1 200 calories, "says nutrition consultant John Barban.

A portion of both the energy value set up to be suitable for the composition? Bread with cheese and vegetables, which has an energy value of 800 kJ; this is a suitable snack at a healthy lifestyle. If you want to lose weight, you should keep more recommendations about 500 kJ per snack. Bread and vegetables, has an energy value of 1200 kJ. This sample is an energy snack suitable for people who have demanding work or sports. More detailed info about weight loss diet is available online for you.